| jeugd 1200 meter | plaats | lft | tijd | km/uur | |
| 1 | Rik Bijpost | Den Burg | 12 | 4:43 | 15,27 |
| 2 | Sil van Heerwaarden | Den Burg | 11 | 4:50 | 14,90 |
| 3 | Jasmijn Baptist | Den Burg | 10 | 5:10 | 13,94 |
| 4 | Milou de Ruijter | Den Hoorn | 10 | 5:15 | 13,71 |
| 5 | Noach Middag | Asperen | 8 | 5:31 | 13,05 |
| 6 | Linsey Nagtegaal | De Cocksdorp | 9 | 5:50 | 12,34 |
| 7 | Jarno Leijstra | Den Burg | 8 | 5:54 | 12,20 |
| 8 | Leon Daske | Bad Krueznach | 8 | 5:59 | 12,03 |
| 9 | Linda Bakker | Den Burg | 12 | 6:27 | 11,16 |
| 10 | Rosalinn Nagtegaal | De Cocksdorp | 12 | 6:40 | 10,80 |
| 11 | Sandy Nagtegaal | De Cocksdorp | 6 | 6:48 | 10,59 |
| 12 | Isah Veddeler | Apeldoorn | 8 | 7:18 | 9,86 |
| 13 | Ivan Leijstra | Den Burg | 7 | 7:20 | 9,82 |
| 14 | Sofia Daske | Bad Krueznach | 6 | 9:23 | 7,67 |
| 4 km | plaats | cat | tijd | km/uur | |
| 1 | Marnix de Witte | De Koog | M | 16:08 | 14,88 |
| 2 | Niek Broekhuizen | Houten | JJB | 16:16 | 14,75 |
| 3 | Gert Jan Tuller | Diepenheim | M50 | 16:50 | 14,26 |
| 4 | Joren Bakker | Den Burg | JJC | 17:07 | 14,02 |
| 5 | Joost van Heerwaarden | Den Burg | M | 17:22 | 13,82 |
| 6 | Stan Broekhuizen | Houten | JJC | 17:25 | 13,78 |
| 7 | Daniël Grozspietsch | Den Burg | JJB | 17:43 | 13,55 |
| 8 | Joris Beintema | De Cocksdorp | JJA | 17:46 | 13,51 |
| 9 | Wouter Dogger | Den Burg | M | 18:52 | 12,72 |
| 10 | Koen Hoogendijk | Den Burg | JJB | 19:49 | 12,11 |
| 11 | Ward Bakker | Den Burg | JJC | 20:57 | 11,46 |
| 12 | Wesley van den Berg | Den Burg | JJC | 21:12 | 11,32 |
| 13 | Shannan Eijkhout | Den Burg | MJA | 21:26 | 11,20 |
| 14 | Annelies Graaf | Den Burg | V55 | 22:43 | 10,56 |
| 15 | Jan Dogger | Den Burg | M60 | 22:57 | 10,46 |
| 16 | Marike Doddema | Hoogezand | V | 23:48 | 10,08 |
| 17 | Yvonne Vittali | Den Hoorn | V40 | 24:36 | 9,76 |
| 18 | Wouter Schermer | De Koog | M | 28:50 | 8,32 |
| 19 | Wil Schermer | Zaandam | M60 | 28:50 | 8,32 |
| 8 km | plaats | cat | tijd | km/uur | |
| 1 | Jan Stuursma | Sappemeer | M | 29:00 | 16,55 |
| 2 | Jaap Witte | Den Burg | M | 29:06 | 16,49 |
| 3 | Kurt Wittemans | Rotselaar (B) | M40 | 29:35 | 16,23 |
| 4 | Martin Baptist | Den Burg | M | 32:46 | 14,65 |
| 5 | Pierre Bonnet | Den Burg | M50 | 33:16 | 14,43 |
| 6 | Hendrik Middag | Asperen | M | 34:12 | 14,04 |
| 7 | Remko Nagtegaal | De Cocksdorp | M40 | 35:34 | 13,50 |
| 8 | Arnold Leijstra | Den Burg | M | 36:20 | 13,21 |
| 9 | Margot v.d.Ven | Den Burg | V45 | 36:28 | 13,16 |
| 10 | Natascha v.d.Vis | Oudeschild | V40 | 37:08 | 12,93 |
| 11 | Siegfrid Szardien | Duisburg | M55 | 38:07 | 12,59 |
| 12 | Simon Lap | Den Burg | M40 | 39:12 | 12,24 |
| 13 | Toon Schoenmaker | Den Hoorn | M50 | 39:12 | 12,24 |
| 14 | Gerco Aberson | Den Burg | M40 | 39:15 | 12,23 |
| 15 | Cees Timmer | Oosterend | M55 | 39:49 | 12,06 |
| 16 | Thomas Richter | Den Burg | M40 | 40:24 | 11,88 |
| 17 | Loek Mensinga | De Koog | M60 | 40:28 | 11,86 |
| 18 | Arco Garritsen | Den Burg | M45 | 41:09 | 11,66 |
| 19 | Jitze Beintema | De Cocksdorp | M50 | 43:49 | 10,95 |